Offering arts based learning opportunities supporting women with severe and enduring post-natal depression.

My Time My Space emphasies individual development and progression and recovery through a creative process. The opportunity to meet others in a similar situation helps the women to feel more at ease with their condition, while learning new skills by ‘having time out’ increases their confidence, self esteem and individual worth.

“Women have also sought further arts/recreational activities and are still meeting together. One mum has overcome her anxiety about joining groups, another about leaving her child.”

Health visitor from My Time My Space